1 hour
@
£10.00
We'll begin with a dynamic flow to get he blood pumping and switch on the muscles we need for the peak pose/poses. Then we'll move into a work-shop style part of the class where we can break it down, ask questions with no pressure.
We'll try a mix of headstands and different entrances in and out of them to find which one suits you best and which ones you want to work on.
This will be a small group of six so that I can ensure that I can give 1:1 support and differentiate
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