2 hours 30 minutes
@
£26.00
Take the afternoon/evening in front of the fire. Ease into a very gentle flow to compliment the winter season, float away during Yoga Nidra ( a type of Yogic sleep), learn and practise some gentle Thai Massage to aid relaxation.
Absolutely no experience of Yoga is necessary for this event - all movement will be at a sloth-like pace and we will have plenty of props (cushions, blankets, bolsters) to support us.
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